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jumprope-expert

4 week online skipping program (eng/permanently available/c. 2.5h)

Regular price €100,00 EUR
Regular price €200,00 EUR Sale price €100,00 EUR
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I coached more than 3500 people worldwide and I designed a 4 week STARTER JUMP ROPE PROGRAM to rewatch and to do anytime and anywhere.

  1. detailed Introduction (rope size, posture, where to start?)
  2. learn 16 Beginner skills (basic & advanced footwork: double bounce, basic jump, speed step, side swing, side straddle, x-motion, a rope release, criss cross [cross over], Kick, knee up, forward straddle, basic turn, shuffle, fake push up, double under & techniques, wrap + 1 bonus trick)
  3. 4 beginner workout routines with music
  4. 4 lunchbreak workouts with music