4 week online program + 1 original WATE ROPE *FREE SHIPPING

1 original WATE ROPE (160g)

Made by local german businesses, assembled by the sheltered workshop, designed for:

• every fitnesslevel
• kids & adults (age 6-99)
• high quality lovers

Insights: beads help you seeing and hearing the rope better, 170mm medium size wooden-handles are great for a comfortable and natural feel, timeless, modern & gender neutral design. 

+ 4 weeks video program to learn in your own pace (eng/permanently available/c. 2.5h)

I coached more than 3500 people worldwide and I designed a 4 week STARTER JUMP ROPE PROGRAM to rewatch and to do anytime and anywhere.

1. basic introduction into WATE ROPES
2. detailed Introduction (rope size, posture, where to start?)
3. learn 16 Beginner skills (basic & advanced footwork: double bounce, basic jump, speed step, side swing, side straddle, x-motion, a rope release, criss cross [cross over], Kick, knee up, forward straddle, basic turn, shuffle, fake push up, double under & techniques, wrap + 1 bonus trick)
4. 4 beginner workout routines with music
5. 4 lunchbreak workouts with music