4 Week Jump Rope Starter Program (eng/c.2.5h)

Kickstart your jump rope journey with our comprehensive 1-week program! Designed for learners of all levels, this program allows you to train at your own pace and anywhere you choose.

1. Get familiar with the basics in a 5-minute introductory video. (c. 5min.)
2. Detailed Introduction into jump rope techniques (c. 9min.)
3. Beginner Skills Training: Master 16 beginner skills, including basic and advanced footwork such as double bounce, basic jump, speed step, side swing, side straddle, x-motion and more. Includes a bonus trick. Total training time: approximately 120 minutes.
4. Workout Routines: Enjoy 4 beginner workout routines with music, each ranging from 2 to 4 minutes.
5. Lunchbreak Workouts: Perfect for a quick boost, our 4 lunchbreak workouts, each around 4 minutes long, include energizing music.