jumprope-expert
4 week online program (eng/c. 2.5h)
Regular price
£129.00 GBP
Regular price
£215.00 GBP
Sale price
£129.00 GBP
Unit price
per
Tax included.
Couldn't load pickup availability
I coached more than 4100 people worldwide and designed a 4 week STARTER JUMP ROPE PROGRAM to do anywhere.
- detailed Introduction (rope size, posture, where to start?)
- learn 16 Beginner skills (basic & advanced footwork: double bounce, basic jump, speed step, side swing, side straddle, x-motion, a rope release, criss cross [cross over], Kick, knee up, forward straddle, basic turn, shuffle, fake push up, double under & techniques, wrap + 1 bonus trick)
- 4 beginner workout routines with music
- 4 lunchbreak workouts with music
![4 week online program (eng/c. 2.5h)](http://mirawate.com/cdn/shop/files/IMG_3293_d5fc16a7-9ac0-4dac-8790-4fb74f083af9_1445x.jpg?v=1704817360)
![4 week online program (eng/c. 2.5h)](http://mirawate.com/cdn/shop/files/Allg.weightloss_1445x.jpg?v=1702537846)
![4 week online program (eng/c. 2.5h)](http://mirawate.com/cdn/shop/products/image_1445x.jpg?v=1716622374)
![4 week online program (eng/c. 2.5h)](http://mirawate.com/cdn/shop/products/image_f4b0ef62-6278-4bf7-9813-588280d4b095_1445x.jpg?v=1716622364)
![4 week online program (eng/c. 2.5h)](http://mirawate.com/cdn/shop/products/image_3b162b7c-5ad0-4655-bc3a-8a35e4e49030_1445x.jpg?v=1716622364)
![4 week online program (eng/c. 2.5h)](http://mirawate.com/cdn/shop/products/image_8c0142e7-ef38-4281-a6c2-cb457681fa91_1445x.jpg?v=1716622364)