4 week online program + 1 original WATE ROPE *FREE SHIPPING
1 original WATE ROPE (160g)
Made by local german businesses, assembled by the sheltered workshop, designed for:
- every fitnesslevel
- kids & adults (age 6-99)
- high quality lovers
Insights: beads help you seeing and hearing the rope better, 170mm medium size wooden-handles are great for a comfortable and natural feel, timeless, modern & gender neutral design.
+ 4 weeks video program to learn in your own pace (eng/permanently available/c. 2.5h)
I coached more than 3500 people worldwide and I designed a 4 week STARTER JUMP ROPE PROGRAM to rewatch and to do anytime and anywhere.
- basic introduction into WATE ROPES
- detailed Introduction (rope size, posture, where to start?)
- learn 16 Beginner skills (basic & advanced footwork: double bounce, basic jump, speed step, side swing, side straddle, x-motion, a rope release, criss cross [cross over], Kick, knee up, forward straddle, basic turn, shuffle, fake push up, double under & techniques, wrap + 1 bonus trick)
- 4 beginner workout routines with music
- 4 lunchbreak workouts with music