Teambuilding for inclusion & Heart health

Event Objective
Strengthening team spirit, promoting inclusion, and personal development. The focus is on creative skipping rope tasks that not only enhance collaboration but also make heart health enjoyable.

Program Overview

• Welcome and Introduction
  Mira Waterkotte, German champion in rope skipping and Germany's only full-time skipping rope performer, shares her experiences and provides insights into her unique career.

• Rope Skipping Workshop
  Communication exercises with the skipping rope, both with and without jumping. Easy challenges performed alone, with a partner, in small groups, and as a large group - always with a focus on fun and heart health. Simple movements that can be mimicked even in the office.

• Shared Highlight: Rope Making
  Before the event, individual ropes, assembled by German traditional companies in a workshop for people with disabilities, can be customized. These ropes can be engraved with names and optionally designed in company colours. During the event, participants collaboratively create a large rope that symbolizes teamwork and inclusion within the company.

Why Participate?

• Strengthen team spirit and collaboration
• Foster creativity and innovation
• Emphasize social engagement and inclusion
• Support heart health in a playful way
• Create unique memories

Event Details

• Ideal for up to 100 colleagues
• Duration: 90-120 minutes
• Suitable for all ages and fitness levels
• Special Insights:
  • Mira’s success story: Living off rope skipping
  • Personal challenges: On stage in 2018 with a partially paralyzed face
  • COVID-19: How she continued her dream despite adversities

Let’s stay strong together and use this valuable experience to support not only our team but also the community.